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The Fitness Application

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    • Membership Area
    • PT Collab
    • About the App
    • App Version History
  • Advice
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Sets & Reps

The Fitness Application

November 25, 2021November 25, 2021Information

How Do I Track my Lifts? – How do I log everything

INTRODUCTION To make serious progress in the gym you should be tracking […]

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November 18, 2021November 18, 2021Information

Let’s talk about this video! – 12 Must Have Foods For Gaining Size

INTRODUCTION We recently came across a video on Youtube from Bodybuilding.com, Everyone […]

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November 11, 2021November 11, 2021Information

How to SPEED up your workouts – Spend LESS time in the gym

INTRODUCTION As much as we all love the gym, we also all […]

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November 4, 2021November 4, 2021Information

Should you change gym? – When you should swap your gym!

INTRODUCTION I have recently made the decision to change gym, Why? Well, […]

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October 28, 2021October 28, 2021Information

My Biggest mind changes in Fitness – What do I think and what has changed?

INTRODUCTION I have been doing fitness for a while now. Started as […]

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October 14, 2021October 27, 2021Information

Don’t aim for 10000 steps a day – How to set up YOUR steps

INTRODUCTION Steps! Steps are very important, it’s the easiest thing you can […]

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October 11, 2021October 27, 2021Workouts

Not your Usual Leg Day Workout – Let us SPICE some things up

INTRODUCTION The other week we put a “not your usual upper body” […]

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October 7, 2021October 7, 2021Information

Ways to use Protein Powders other than drinking a shake

INTRODUCTION Protein powder! Most people when they think of protein powders they […]

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October 4, 2021October 4, 2021Information

Should you Bulk or Cut FIRST? – Which one should YOU do first?

INTRODUCTION We have had a few emails recently from people that are […]

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September 30, 2021October 14, 2021Workouts

NOT your standard Upper body Day – Something Different for you!

INTRODUCTION We have another workout for you! Except this is a workout […]

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