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Sets & Reps

The Fitness Application

Category: Workouts

October 11, 2021October 27, 2021Workouts

Not your Usual Leg Day Workout – Let us SPICE some things up

INTRODUCTION The other week we put a “not your usual upper body” […]

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September 30, 2021October 14, 2021Workouts

NOT your standard Upper body Day – Something Different for you!

INTRODUCTION We have another workout for you! Except this is a workout […]

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August 16, 2021August 16, 2021Information, Workouts

What home workout equipment do I need? Is there a Minimum amount?

INTRODUCTION What equipment do you need to work out from home? Is […]

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August 12, 2021August 12, 2021Information, Workouts

Cadbury Whisper Baked Oats – A LOW Calorie Chocolate cake

INTRODUCTION We all love chocolate cake. But finding a chocolate cake that […]

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August 9, 2021August 9, 2021Information, Workouts

An AMAZING home workout with Barbell ONLY! – Full Body

INTRODUCTION Since our home workout with Dumbbells went live we have had […]

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August 2, 2021August 2, 2021Information, Workouts

An AMAZING home workout with Dumbbells ONLY! – Full Body

INTRODUCTION We have received a lot of requests to create a home […]

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July 22, 2021July 22, 2021Information, Workouts

5 UNDERRATED Gym Exercises! – Exercises no one seems to do but should!

INTRODUCTION There are so many exercises that you can do at the […]

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June 17, 2021June 17, 2021Information, Workouts

Full Body Workout – The Compounds

INTRODUCTION We thought that we haven’t done a workout in a while. […]

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April 8, 2021May 13, 2021Workouts

I have stopped running and started Cycling – Why the change?

INTRODUCTION I posted an article a few months ago (You can read […]

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January 14, 2021January 14, 2021Workouts

At Home Dumbbell Workout – A great Dumbbell Only workout

INTRODUCTION As many of use are (once again) stuck with home workouts. […]

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